When the heat kicks in and a hot breakfast feels like too much, smoothies are the easiest win. Cold, creamy, refreshing and packed with protein. Our A2 Protein Milk comes fresh from our family farm and is naturally free of A1 proteins.

Here are a few simple ways to use it this summer: 

1. Berry Sunrise Smoothie

It is light, naturally sweet and perfect for mornings when you want something quick but still nourishing. The 2% keeps it creamy without feeling heavy.

• Best with 2% A2 Protein Milk
• Blend 1 cup of mixed berries including strawberries, blueberries and raspberries, 1 frozen banana, 1 cup of 2% milk and a drizzle of honey

2. Peach & Vanilla Power Smoothie

It is rich, creamy and full of peak summer flavour thanks to fresh Ontario peaches. The higher fat milk gives it a milkshake like texture while still feeling refreshing

• Best with 3.25% A2 Protein Milk
• Blend 1 ripe peach, 1/2 cup Greek yogurt, 1 cup of 3.25% milk, 1 teaspoon vanilla and a handful of ice

3. Chocolate Peanut Butter Banana Smoothie

It is simple, satisfying and tastes like a treat while still working for breakfast or post activity fuel. The chocolate milk adds natural sweetness with less sugar than typical chocolate milk. 

• Best with 2% Chocolate A2 Protein Milk
• Blend 1 frozen banana, 1 tablespoon peanut butter and 1 cup chocolate milk until smooth

Why A2 Protein Milk Makes a Difference

If you have ever felt bloated or uneasy after regular milk, A2 Protein Milk might be why dairy feels better again. It’s naturally free of A1 beta casein proteins which some people find harder to digest. It is the same fresh milk we enjoy at home, just a little easier on the stomach for many families