Walker Farms A2 Protein Chocolate Milk offers the perfect blend of essential nutrients to fuel your body and support muscle recovery after a workout. Our chocolate milk is not only delicious, but has a whooping 9 grams of protein per cup, making it the perfect addition to your post-workout protein shake to help you replenish your energy levels. Luckily for you, Walker Farms makes our very own, so you can fuel up with Ontario-made A2 Protein Milk!
Nutritional Benefits of Chocolate Milk
Milk in general is a rich source of essential nutrients, such as calcium, magnesium, potassium, zinc, phosphorus, protein and vitamins A, B12 and more. Having a carbohydrate-rich ingredient like chocolate in your milk helps your body replace the muscle glycogen stores that are used during a workout. Our body relies on and uses stored glycogen for energy during a workout and needs to replenish it afterwards.
Why Drink a Protein Shake After a Work-out?
Protein shakes are a great post-workout drink to help your tired muscles recover faster after a hard workout. By adding A2 Protein Chocolate Milk to your protein shakes, you can easily boost the protein content and build muscle mass while enjoying the delicious taste of chocolate. If you’re active, we recommend consuming 0.25 to 0.3 grams of protein per kilogram of your body weight within 2 hours post-exercise to build muscle.
Recipe: Chocolate Milk Protein Shake
Ingredients:
- 6 ice cubes
- 1 cup Walker Farms A2 Protein Chocolate Milk
- 1 banana
- 1 scoop of your favourite protein powder
- 2 tablespoons peanut butter
- 1 tablespoon yogurt
- 1 tablespoon honey (optional)
Instructions:
- Gather all ingredients.
- Blend ice cubes, chocolate milk, banana, protein powder, peanut butter, honey, and yogurt together in a blender until smooth.
- Enjoy!
Our A2 Protein Chocolate Milk adds a world of essential nutrients and benefits to your protein shakes post-workout! It’s the perfect choice for anyone looking to fuel their body and accomplish their fitness goals without sacrificing flavour. Try enhancing your protein shake and take it to the next level with our A2 Protein Chocolate Milk. You got this!
Click here to learn more about the benefits of A2 Protein Milk!