The Role of A2 Protein Milk in a Balanced Diet: Nutritional Insights

A2 Protein Milk has a world of nutritional benefits, making it a staple in a balanced diet for the whole family! A2 Protein Milk is a good source of essential vitamins and minerals including vitamin D, vitamin B12, phosphorus, potassium, and more. It provides the same nutritional value and benefits as A1 cow’s milk that are needed at any age.

family drinking milk and flexing their arms

Walker Farms makes our very own A2 Protein Milk with the nutrients you need to help your little ones grow and to help adults maintain their overall health. Read along as we break down the nutritional insights of our A2 Protein Milk and how it can benefit your health!

woman holding walker farms milk at the plant

Great Source of Protein

Walker Farms A2 Protein Milk contains 8 grams of protein per cup which helps prevent metabolic-related disorders by decreasing risk factors such as hypertension. These proteins also contain amino acids that, in combination with exercise, our bodies use for muscle growth and repair. A2 Protein Milk is a complete protein source, making it a great addition to maintaining a balanced diet and in turn, better overall health and muscle development/recovery.

Rich in Calcium

Like regular cow’s milk, A2 Protein Milk is rich in calcium, which is essential for good bone health and strength. Calcium is a mineral necessary to build and maintain strong bones in both children and adults. We need an appropriate calcium intake to help prevent osteoporosis and bone fractures in individuals of all ages.

Bone Health 

Calcium is only one of the vitamins that help improve our bone health. Along with calcium, A2 Protein Milk contains phosphorus which works closely with calcium to build healthy bones and teeth. Phosphorus filters waste from our kidneys and contributes to the growth, maintenance, and repair of the body’s tissues and cells. Vitamin D found in A2 Protein Milk then helps our body absorb calcium from our meals and phosphorus for strong and healthy bones.

How Much Milk Should I Drink in a Balanced Diet?

Although milk has a lot of nutritional benefits, there can be too much of a good thing. The amount of dairy you should consume on a daily basis depends on factors such as your age, height, weight, and more. We recommend toddlers and children drink about 1 to 2.5 cups of milk a day, while adults should be drinking about 3 cups of milk.

woman drinking milk

Walker Farms A2 Protein Milk offers a nutritious and delicious option for individuals of any age looking to support their health and well-being. Try incorporating our A2 Protein Milk as part of your balanced diet! Whether you enjoy it on its own or use it in cooking and baking, our A2 Protein Milk provides a wholesome and delicious way to help nourish your body.

Click here to learn about the other benefits of A2 Protein Milk!